Harborough natural health centre is holding free mindfulness courses online to help relax and reassure people amid the coronavirus clampdown

A Market Harborough natural health centre is pulling out all the stops in a bid to relax and reassure worried people amid the coronavirus clampdown.

Popular Archway Health Hub on Lubenham Hill has been forced to close by the pandemic.

But partner Alec Welton is running a free mindfulness course online for the duration of the enforced virus shutdown to do his bit to help stressed-out locals.

He’s going to be running his 20-minute sessions every morning at 8.30am and every evening at 6pm.

Alec said: “I am going to trial a morning and evening session over the next few days.

“The links to join in will be updated on our website every day.

“Or people can send me their e-mail details and I’ll send them the links each day.

“I have just taped a video explaining what I want to do here - https://zoom.us/rec/share/3MB4d4nbqmpOY4WU13jgB_QeD6rdaaa8gSgYqfBZyR34_Ptf3FOnJwhGUy4Wu9q_.”

If you would like to take part in the special chill-out sessions then click here: https://archwayhouse.co.uk/treatments-menu/coronavirus-free-live-online-mindfulness-sessions/Archway Health Hub was established in 1997 and helps people from Harborough as well as across Leicestershire, Northamptonshire and the Midlands.

Their team of leading practitioners offer a wide range of services such as acupuncture, counselling and psychotherapy, hypnotherapy, physiotherapy, sports massage and zero balancing.

The centre also offers classes in Pilates, Nia, Ballet-cise, Barre Mix, Hot Hatha Yoga, Hatha Yoga and Mindfulness.

To discover more check out their website at: https://archwayhouse.co.uk