Laughter is the best medicine at new club
Laughter is helping visitors to a new Harborough group find exercise and relaxation.
The Laughter Club, every Tuesday morning at The St John Ambulance Station in Abbey Street, teaches Laughter Yoga.
The technique sees participants stand or sit in a circle, laughing while maintaining eye contact with others.
In most cases, says instructor Debbie Appleby, this leads to real and contagious guffaws.
Gentle warm-up exercises including stretching and clapping get people ready for the laughter and it finishes with guided relaxation.
Sessions, which run from 9.30am to 10.15am, cost £3, but the first is free.
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Weather for Market Harborough
Saturday 25 May 2013
Temperature: 5 C to 16 C
Wind Speed: 14 mph
Wind direction: North
Temperature: 7 C to 18 C
Wind Speed: 13 mph
Wind direction: North west